價格：免費
更新日期：2019-06-18
檔案大小：249 MB
目前版本：2.7
版本需求：需要 iOS 10.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Can an app really make you feel better? We think it can. We're the former patient and his psychologist who joined forces to create a simple, intuitive app that can help anyone suffering from stress and anxiety.
Download today and start using our CBT inspired toolkit to:
Breathe:
• Control your breathing with the help of our visual exercises.
Relax:
• Six general relaxation recordings recorded by Dr Robin Hart: Mindfulness Body Scan, Progressive Muscle Relaxation, Safe Place, Positive Guided Imagery, Calm Breathing and a Relaxation Body Scan.
• Three scenario specific relaxation recordings for Work, Travel and Study related anxiety.
Reframe:
• Reframe your negative and anxious thoughts using our simplified CBT process helping you identify triggers and their associated thoughts, replacing those thoughts with new ones - not just today, but every day.
Create:
• Turn your key thoughts and learnings into handy photo cards.
Learn:
• Our easy to digest Learn section gives you valuable information about all things stress, anxiety and CBT.
• Now features specific content on how to manage Work, Travel and Study related anxiety.
AWARDS
• Featured on the NHS App Library
• 100k downloads and counting!
• Read our 5 star reviews including:
"Have had CBT before, and this app is a fantastic companion to have for continuing good CBT habits even when time with the specialist is over."
"This app has really met my needs when it comes to anxiety, the voice actor has a mellow and relaxing voice which is easy on the ears and a helpful guide to tell you all about what you’re feeling and why, I’m so impressed and it is my go to app."
SUBSCRIPTION TERMS
There is free content for all with Companion but we have affordable subscriptions for more content and features. For those subscribing:
Payment will be charged to your iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Account will be charged for renewal within 24 hours prior to the end of the current period. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase.
Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
Terms and Conditions: http://companionapproach.com/ts-cs
Privacy Policy: http://companionapproach.com/privacy-policy
支援平台：iPhone